Stress Relief

October 29, 2015

 

 

 Yes, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms 

can give you a jump on managing them. Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.

 

10 Ways to help relieve Stress

1. Find a hobby you enjoy

2. Hang out with positive people 

3. Go for a walk 

4.Write down your thoughts

5.Play with your pet

6.Listen to music

7.Watch or reae something that makes you laugh

8.Exercise or take a fitness or dance class

9.Take a bubble bath

10.Read a book

 

Help guide for stress

http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm

Please reload

Featured Posts

Black BeautyShop Health Foundation

October 9, 2015

1/1
Please reload

Recent Posts

October 29, 2015

October 29, 2015

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square