Stress Relief


Yes, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms

can give you a jump on managing them. Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.

10 Ways to help relieve Stress

1. Find a hobby you enjoy

2. Hang out with positive people

3. Go for a walk

4.Write down your thoughts

5.Play with your pet

6.Listen to music

7.Watch or reae something that makes you laugh

8.Exercise or take a fitness or dance class

9.Take a bubble bath

10.Read a book

Help guide for stress

http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm

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